Your New Family Activity: Martial ArtsApril 5th is Family Day, and it’s the ideal time to talk about how to find family activities. Ifyou have kids of different ages, then you know how challenging it can be to find things to doas a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – andvice versa.There’s one exception that we know of – and that’s taking martial arts classes! Studying themartial arts is fun for people of all ages. It’s a great way to learn something new, get inshape, and discover common ground with the people who matter most to you. Here are someof the best reasons to study martial arts as a family.#1: Making Exercise a Priority is Good for EveryonePeople with kids sometimes struggle to make time in their busy schedules for exercise. And, alot of kids would be content to spend their days sitting...Read more

At CMA, we teach Kukkiwon (World Taekwondo) Taekwondo. We’re often asked, “What’s the difference between Taekwondo and ATA?” The main differences will be the vast disparity in the standards and quality of instruction, skill-level of our instructors and students, and the immersion in Korean Taekwondo culture. The chart below highlights some most important differences.Read more

You know that our martial arts classes can provide you with a fantastic cardiovascular workout, improved flexibility, and self-defense skills. What you may not know is that they’re also good for your brain. You see, mastering the martial arts requires you to build a strong connection between your body and mind. That’s because being a skilled martial artist isn’t about brute strength. If you want to break a board with your hand, you must focus on the task at hand. That means training your brain not to be distracted by the worries and anxieties of everyday life. The focus you learn in a martial arts class doesn’t stay on the mat when you leave. It follows you wherever you go. That means it can help you at work or in school, if you’re taking classes. It can also help you focus on your family and friends. We often hear from...Read more

Belt Test- April 29 Little Dragons- No test/ regular classes Kids All Belts- 10:45 Adults All Belts- 11:45 NERF NIGHT- May 12 Mother’s Day Parent’s Night Out and NERF Night! Grab your favorite NERF blaster and join us for a pizza party, games, and giant NERF battle with over 1,000 darts and 12 NERF bunkers! Ages 6& up. Only 25 spaces available! Time: 6:30-9:00 Cost: $30 Elite Team Practice Schedule April 7 Sparring April 14 Demonstrations April 21 Demonstration April 28 PoomsaeRead more

We had an awesome time at our CMA Hanmadang- and we hope you did as well! We would like to congratulate all of our awesome competitors for their courage, hard work, and perseverance! Thank you to our whole team for making this event a success! Belt Testing will be held Saturday, March 25 Little Dragons- No belt test. Classes as usual. Kids All Belts- 10:45 AM Adults All Belts- 11:45 AM Elite Team Practices 03/17 Sparring Practice 03/24 Form Practice 03/31 Demonstration Skills PracticeRead more